Posts about exercise

• YMCA Keeping Us Healthy at Home

  

  

  Caroline Finck             With our new extended stays inside and at home, it can be difficult to maintain a workout routine. Whether you relied on going to the gym or working out with a friend, our healthy routines are being...

• Ways to Cope with the Stress of a New Semester

  

  

  (Image credit: Salon.com) The new semester is underway and while you're very excited to be back in Binghamton with your friends, the start of a semester can be incredibly stressful and overwhelming. Those feelings...

• Five great ways to get fit this summer

  

  

              (Credit: herbalone.com) Over the course of the winter, people tend to stay inside more often and generally lead a more sedentary lifestyle. This leads to many people being in worse shape when the colder...