Posts about stress management

• Best Books to Escape to While at Home

  

  

  Most days in the recent months have been marked with an inundation of news updates—mostly scary and negative. While it’s incredibly important to stay informed and up to date, having an aspect of escapism and relaxation to your day...

• Ways to Cope with the Stress of a New Semester

  

  

  (Image credit: Salon.com) The new semester is underway and while you're very excited to be back in Binghamton with your friends, the start of a semester can be incredibly stressful and overwhelming. Those feelings...